Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 7.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 467.8 mg
Potassium 302.9 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.5 g
Sugars 3.7 g
Protein 10.8 g
Vitamin A 23.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.3 %
Copper 3.1 %
Folate 8.4 %
Iron 6.0 %
Magnesium 4.7 %
Manganese 7.7 %
Niacin 3.5 %
Pantothenic Acid 3.7 %
Phosphorus 4.2 %
Riboflavin 3.5 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LCKF Creole Cajun Skillet Toss

View the full LCKF Creole Cajun Skillet Toss Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LCKF Creole Cajun Skillet Toss

80 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.50 serving)

23 calories of Cheese - Smoked with Black Pepper (Tillamoos), (0.25 serving)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Cauliflower, raw, (0.38 cup)

7 calories of Onions, Shallots, Raw, Chopped - 1 medium OR 1 Tbsp ggg, (1 tbsp)

4 calories of Cabbage, fresh, (0.25 cup, shredded)

3 calories of okra and tomatoes, Pictsweet, (0.13 cup)

3 calories of POBLANO PEPPER - WHOLE, FRESH, (0.13 PEPPER)

0 calories of Zatarain's Blackened Seasoning, (0.06 tsp)


Nutrition & Calorie Comments  

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