LCKF Creole Cajun Skillet Toss

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 139.5

Total Fat: 7.5 g
Cholesterol: 30.0 mg
Sodium: 467.8 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.5 g
Protein: 10.8 g

View full nutritional breakdown of LCKF Creole Cajun Skillet Toss calories by ingredient

Introduction

Creole Cajun skillet toss Creole Cajun skillet toss

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1/3 Pkg Johnsonville andouille

1 cup, shredded Cabbage

.5 PEPPER POBLANO PEPPER

1/2 sliced Shallots

0.50 cup frozen okra and tomatoes (Pictsweet)

1 cup Canned diced in juice Tomatoes

0.25 tsp Blackened Seasoning

.5 tsp. creole Seasoning

1 tsp smoked black pepper

1.5 cup Cauliflower, raw

2T EVO

1/2 tsp. Better Than Boullin chicken

Directions

Heat EVO to a shimmer in large skillet
Saute Andouille to brown on both side, remove to plate
Saute, toss raw and frozen veg's till semi-soft
Add spices
Add sausage to skillet
Add canned tomatoes and juice
Stir in chicken broth concentrate
Simmer covered till veg's are tender
Serve

Serving Size: 4- .75 Cup