Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.5 mg |
| Sodium | 604.5 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 25.4 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 2.5 % |
| Folate | 3.2 % |
| Iron | 3.8 % |
| Magnesium | 5.4 % |
| Manganese | 3.7 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.1 % |
| Selenium | 15.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalaya
View the full Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalaya
107 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.67 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
Calories per serving of Jambalaya
107 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.67 serving)
72 calories of Brown rice (1 cup cooked), (0.33 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.33 serving)
Calories in Similar Recipes
- Creole Cajun skillet toss
- This recipe is easy,tasty,and the current result of many years refinement. I also add 2 teaspoons of...
Nutrition & Calorie Comments