Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 91.5 mg
Sodium 824.5 mg
Potassium 544.8 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.5 g
Sugars 5.2 g
Protein 19.2 g
Vitamin A 10.7 %
Vitamin B-12 12.2 %
Vitamin B-6 14.7 %
Vitamin C 46.6 %
Vitamin D 21.5 %
Vitamin E 8.5 %
Calcium 8.2 %
Copper 19.0 %
Folate 8.7 %
Iron 14.8 %
Magnesium 12.4 %
Manganese 18.2 %
Niacin 17.4 %
Pantothenic Acid 5.2 %
Phosphorus 18.7 %
Riboflavin 6.4 %
Selenium 33.3 %
Thiamin 7.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup-er Easy Gumbo

View the full Soup-er Easy Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup-er Easy Gumbo

60 calories of Shrimp, raw, (2 oz)

35 calories of Louis Kemp, Crab Delights-imitation crab, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Pureed Tomatoes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

5 calories of Okra, (0.13 cup slices)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Water, tap, (0.06 cup (8 fl oz))


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