Soup-er Easy Gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 154.1
- Total Fat: 1.7 g
- Cholesterol: 91.5 mg
- Sodium: 824.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.5 g
- Protein: 19.2 g
View full nutritional breakdown of Soup-er Easy Gumbo calories by ingredient
Introduction
Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients. Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients.Number of Servings: 8
Ingredients
-
,1 lb frozen shrimp, tails removed
1 lb imitation crab meat, salad style, broken into chunks
1 (14-1/2 oz) can diced tomatoes
1 (14-1/2 oz) can diced tomatoes w/green chilies
1 (14-1/2 oz) can fat free chicken broth
2 cups diced onion
1 cup diced bell pepper
1-2 cloves minced garlic
1/2 cup water
1 tablespoon corn starch
1 cup okra (optional)
Directions
Combine canned tomatoes, broth, onion, bell pepper, garlic and okra into large kettle. Cook until veggies are tender. Mix water and corn starch in a cup, pour into kettle and stir. Add shrimp and crab meat. Cook about 10 minutes more. Enjoy! Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDALWEIR.
Number of Servings: 8
Recipe submitted by SparkPeople user LINDALWEIR.