Soup-er Easy Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.7 g
  • Cholesterol: 91.5 mg
  • Sodium: 824.5 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 19.2 g

View full nutritional breakdown of Soup-er Easy Gumbo calories by ingredient


Introduction

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients. Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients.
Number of Servings: 8

Ingredients

    ,1 lb frozen shrimp, tails removed
    1 lb imitation crab meat, salad style, broken into chunks
    1 (14-1/2 oz) can diced tomatoes
    1 (14-1/2 oz) can diced tomatoes w/green chilies
    1 (14-1/2 oz) can fat free chicken broth
    2 cups diced onion
    1 cup diced bell pepper
    1-2 cloves minced garlic
    1/2 cup water
    1 tablespoon corn starch
    1 cup okra (optional)

Directions

Combine canned tomatoes, broth, onion, bell pepper, garlic and okra into large kettle. Cook until veggies are tender. Mix water and corn starch in a cup, pour into kettle and stir. Add shrimp and crab meat. Cook about 10 minutes more. Enjoy! Makes about 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LINDALWEIR.