Bear Creek Country Kitchen Gumbo Soup, Improved

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 2.3 g
  • Cholesterol: 10.3 mg
  • Sodium: 522.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Bear Creek Country Kitchen Gumbo Soup, Improved calories by ingredient


Introduction

I just about died when I saw 990 mg sodium per cup of prepared soup. So, I added more water and other ingredients to reduce the sodium to 522.1 mg, still way too high for a single serving of anything. I just about died when I saw 990 mg sodium per cup of prepared soup. So, I added more water and other ingredients to reduce the sodium to 522.1 mg, still way too high for a single serving of anything.
Number of Servings: 16

Ingredients


    12 cups water
    3 Medium potatoes, diced
    3 stalks celery
    3/4 onion, diced
    2 Tbsp tomato paste
    6 oz. cooked roast beef
    2 oz. cooked chicken, diced
    9.8 oz. Bear Creek Country Kitchen Gumbo Soup Mix

Directions

Place 12 cups of water in a large pot. Add potatoes, celery, onion, tomato paste beef and chicken. Bring to a boil and add soup mix. Cook for 20 minutes or until vegetables are tender.

Serving Size: Makes 16 one cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user S3XYDIVASMOM.