Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 10.3 mg
Sodium 522.3 mg
Potassium 256.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 6.0 g
Vitamin A 5.3 %
Vitamin B-12 6.4 %
Vitamin B-6 9.4 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.1 %
Copper 3.6 %
Folate 2.6 %
Iron 5.8 %
Magnesium 3.9 %
Manganese 3.7 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.5 %
Riboflavin 2.8 %
Selenium 3.7 %
Thiamin 3.6 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bear Creek Country Kitchen Gumbo Soup, Improved


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bear Creek Country Kitchen Gumbo Soup, Improved

65 calories of Bear Creek Country Kitchen Gumbo, 1 cup prepared, 1/4 c. dry, (17.50 gram(s))

32 calories of Beef chuck, arm pot roast, (0.38 oz)

28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))

6 calories of Chicken Thigh, (4.69 grams)

2 calories of (V) Tomato Paste, All Natural (Gr Value) , (0.13 tbsp)

2 calories of sweet yellow onion, raw (1 medium onion), (0.03 serving)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.75 cup (8 fl oz))


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