Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 84.6 mg |
| Sodium | 1,433.2 mg |
| Potassium | 814.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.7 g |
| Protein | 35.3 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.3 % |
| Copper | 14.1 % |
| Folate | 8.2 % |
| Iron | 19.0 % |
| Magnesium | 16.2 % |
| Manganese | 28.9 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 29.8 % |
| Riboflavin | 12.5 % |
| Selenium | 27.0 % |
| Thiamin | 12.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Gumbo Style Soup
View the full Cajun Gumbo Style Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Gumbo Style Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
93 calories of Healthy Choice Low Fat Smoked Sausage, (2.33 oz)
22 calories of Canned Tomatoes, (0.54 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Chicken Broth, (2.33 fl oz)
0 calories of Salt, (0.08 tsp)
Calories per serving of Cajun Gumbo Style Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
93 calories of Healthy Choice Low Fat Smoked Sausage, (2.33 oz)
22 calories of Canned Tomatoes, (0.54 cup)
17 calories of Brown Rice, medium grain, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Chicken Broth, (2.33 fl oz)
0 calories of Salt, (0.08 tsp)
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