Cajun Gumbo Style Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 5.2 g
  • Cholesterol: 84.6 mg
  • Sodium: 1,433.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 35.3 g

View full nutritional breakdown of Cajun Gumbo Style Soup calories by ingredient


Introduction

Harty Gumbo Style Soup Harty Gumbo Style Soup
Number of Servings: 6

Ingredients

    1 (20 ounce) package boneless skinless chicken breast, cut into 2 inch pieces
    12 ounces Healthy Choice Smoked Sausage link, cut into 1 inch pieces
    3 cups water
    1/2 cup uncooked brown rice
    1 cup onion, thinly chopped
    1 (28 ounce) can whole tomatoes, undrained, cut up
    1 (14 ounce) can chicken broth
    1 bay leaf
    1/2 teaspoon kosher salt
    1/2 teaspoon finely chopped fresh garlic
    1/4 teaspoon coarse ground pepper
    1/8 teaspoon ground red pepper
    2 medium (2 cups) zucchini, sliced 1/4 inch

Directions

1. Cook sausage and chicken in dutch oven over medium-high heat, stirring occasionally, until borwned. Drain off fat. Stir in all remaining ingredients except zucchini. COntuine cooking, stirring occasionally, until soup comes to a full boil.
2. Reduce heat to medium. Cook, sitrring occasionally, until rice is tender and soup is slightly thickened. About 30-35 minutes
3. Add zucchini; contuine cooking until zucchini is tender. Remove bay leaf.

Makes 6 1 2/3 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MORNINGDOVE.