Gumbo soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 5.6 g
  • Cholesterol: 80.5 mg
  • Sodium: 467.7 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Gumbo soup calories by ingredient


Introduction

This soup is made with chicken, sausage, and shrimp. Extra okra and brown rice was added. This soup is made with chicken, sausage, and shrimp. Extra okra and brown rice was added.
Number of Servings: 8

Ingredients

    8 serving BEAR CREEK GUMBO SOUP ( 1 C PER SER) (by STARTINGOVER03)
    3 cup Brown Rice, long grain
    3 cup okra, Pictsweet frozen cut okra (by NINACAM)
    0.5 breast, bone removed Chicken Breast, with skin
    6 oz Shrimp, cooked
    4 serving Turkey & Chicken Sauage with Feta and Spinach (by BRENKMAN)

Tips

White rice can be substituted for brown rice, which would reduce the cook time by 15 minutes.


Directions

Start the brown rice first as it will take 45 minutes to cook. Make soup as directions on package. Cut up the chicken and sausage into bite size pieces and brown in a small frying pan. After soup is ready add the chicken, sausage and shrimp. Rinse the okra and remove any browned pieces, add to soup. Shimmer for another 10 minutes or until okra is cooked. Add the brown rice and serve.

Serving Size: 8 - 12 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user GAMMAHOPE.