Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.5 mg |
| Sodium | 467.7 mg |
| Potassium | 265.0 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 21.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.8 % |
| Copper | 6.1 % |
| Folate | 1.1 % |
| Iron | 10.1 % |
| Magnesium | 10.8 % |
| Manganese | 33.6 % |
| Niacin | 17.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 2.4 % |
| Selenium | 26.6 % |
| Thiamin | 5.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo soup
View the full Gumbo soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo soup
130 calories of BEAR CREEK GUMBO SOUP ( 1 C PER SER), (1 serving)
82 calories of Brown Rice, long grain, (0.38 cup)
65 calories of Turkey & Chicken Sauage with Feta and Spinach, (0.50 serving)
30 calories of Chicken Breast, with skin, (0.06 breast, bone removed)
21 calories of Shrimp, cooked, (0.75 oz)
15 calories of okra, Pictsweet frozen cut okra, (0.38 cup)
Calories per serving of Gumbo soup
130 calories of BEAR CREEK GUMBO SOUP ( 1 C PER SER), (1 serving)
82 calories of Brown Rice, long grain, (0.38 cup)
65 calories of Turkey & Chicken Sauage with Feta and Spinach, (0.50 serving)
30 calories of Chicken Breast, with skin, (0.06 breast, bone removed)
21 calories of Shrimp, cooked, (0.75 oz)
15 calories of okra, Pictsweet frozen cut okra, (0.38 cup)