Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 23.2 mg |
| Sodium | 1,364.9 mg |
| Potassium | 882.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.5 g |
| Protein | 10.8 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 9.8 % |
| Copper | 19.7 % |
| Folate | 14.0 % |
| Iron | 16.3 % |
| Magnesium | 11.5 % |
| Manganese | 39.8 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.1 % |
| Selenium | 18.2 % |
| Thiamin | 12.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Gumbo Soup
View the full Chicken Gumbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Gumbo Soup
65 calories of Margarine, hard, (0.08 stick)
38 calories of Chicken Breast (cooked), no skin, roasted, (1.12 ounces)
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of White Rice, medium grain, (0.08 cup)
10 calories of Chicken Broth, (7.68 fl oz)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Okra, (0.20 cup slices)
6 calories of Carrots, raw, (0.12 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.02 tbsp)
Calories per serving of Chicken Gumbo Soup
65 calories of Margarine, hard, (0.08 stick)
38 calories of Chicken Breast (cooked), no skin, roasted, (1.12 ounces)
20 calories of Canned Tomatoes, (0.50 cup)
19 calories of White Rice, medium grain, (0.08 cup)
10 calories of Chicken Broth, (7.68 fl oz)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Okra, (0.20 cup slices)
6 calories of Carrots, raw, (0.12 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Green Chili Peppers, canned, (0.04 cup)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Salt, (0.02 tbsp)
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