Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 153.8 mg |
| Sodium | 1,388.0 mg |
| Potassium | 854.0 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.8 g |
| Protein | 24.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 59.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 13.4 % |
| Copper | 22.2 % |
| Folate | 10.6 % |
| Iron | 46.7 % |
| Magnesium | 13.1 % |
| Manganese | 31.4 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.0 % |
| Riboflavin | 9.7 % |
| Selenium | 39.6 % |
| Thiamin | 7.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)
View the full Gumbo Yumbo! (creole soup w/shrimp and andouille sausage) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)
80 calories of Applegate Farms Organic Andouille Sausage, (0.67 serving)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Okra, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)
Calories per serving of Gumbo Yumbo! (creole soup w/shrimp and andouille sausage)
80 calories of Applegate Farms Organic Andouille Sausage, (0.67 serving)
56 calories of Shrimp, cooked, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.17 Cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of 365 Organic Diced Tomatoes, (0.17 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
6 calories of Okra, (0.17 cup slices)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Garlic, (0.33 clove)