Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 156.8
Total Fat 4.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 54.9 mg
Sodium 1,009.1 mg
Potassium 447.4 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 13.5 g
Vitamin A 14.0 %
Vitamin B-12 10.8 %
Vitamin B-6 10.2 %
Vitamin C 36.2 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 4.1 %
Copper 14.2 %
Folate 11.9 %
Iron 14.5 %
Magnesium 7.9 %
Manganese 23.2 %
Niacin 21.6 %
Pantothenic Acid 5.2 %
Phosphorus 15.9 %
Riboflavin 6.6 %
Selenium 20.5 %
Thiamin 7.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy shrimp gumbo soup

View the full spicy shrimp gumbo soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy shrimp gumbo soup

25 calories of Shrimp, cooked, (0.89 oz)

24 calories of Smoked Sausage, pork and beef, (0.11 link (4" long x 1-1/8" dia))

19 calories of White Rice, medium grain, (0.08 cup)

19 calories of Yellow Sweet Corn, Canned, (0.11 can (12 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Beans, black, (0.03 cup)

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)

5 calories of Vegetable Juice Cocktail (Original V8), (0.11 cup)

4 calories of Chicken Broth, (0.44 cup (8 fl oz))

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)


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