Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.1 mg |
| Potassium | 547.5 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 11.1 g |
| Sugars | 4.3 g |
| Protein | 7.9 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 75.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.4 % |
| Copper | 16.7 % |
| Folate | 32.8 % |
| Iron | 13.4 % |
| Magnesium | 14.1 % |
| Manganese | 18.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.8 % |
| Selenium | 1.6 % |
| Thiamin | 12.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Gumbo Soup
View the full Mexican Gumbo Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Gumbo Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Beans, black, (0.29 cup)
64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Pomi strained tomatoes, (0.25 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
2 calories of Lime Juice, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.17 cloves)
Calories per serving of Mexican Gumbo Soup
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
66 calories of Beans, black, (0.29 cup)
64 calories of Rice, Basmati Brown (1/4 cup dry), (0.10 cup)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Pomi strained tomatoes, (0.25 cup)
12 calories of Salsa, (0.17 cup)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
2 calories of Lime Juice, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Chili Peppers, canned, (0.08 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.17 cloves)
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