Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 50.6
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 10.4 mg
Sodium 105.9 mg
Potassium 121.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 1.4 g
Protein 4.7 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.2 %
Copper 0.7 %
Folate 2.1 %
Iron 3.0 %
Magnesium 1.3 %
Manganese 1.7 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Gumbo Soup Low Sodium Serving 1 Cup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Gumbo Soup Low Sodium Serving 1 Cup

25 calories of Turkey, 1 Cup Diced, Cooked, (0.10 cup)

9 calories of Tomatoes, Petite Dices In Tomato Juice Safeway 14.5 oz can, (1.45 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Turkey Broth Stock 1c=10cals Homemade (see my recipe) low fat, low salt pre-seasoned, (0.40 cup)

4 calories of Okra, Cut Sunny Select Serving size 3/4 Cup, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

0 calories of Black Pepper, ground, (0.05 tsp)


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