TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 166.4
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,843.1 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.1 g
- Protein: 12.0 g
View full nutritional breakdown of TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP calories by ingredient
Introduction
LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUP LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUPNumber of Servings: 4
Ingredients
-
16 OZ PUBLIX FROZEN GUMBO VEGGIES,
14-16OZ CAN HUNTS DICED TOMATO,
16 OZ BAG PUBLIX COLESLAW SHREDDED VEGGIES, AND
2 QTS FAT FREE - LOW SODIUM BEEF BROTH
Directions
COMBINE ALL IN A LARGE PAN. HEAT TO BOILING, THEN REDUCE TO MED/LOW UNTIL VEGGIES ARE ALL TENDER.
SPICE TO YOUR TASTE... ONION, GARLIC, HOT SAUCE, HERBS OR OTHER SPICES!
Serving Size: MAKES 4 REALLY HEALTHY SIZE SERVINGS OF YUMMY SOUP AT 166 CALORIES EACH
Number of Servings: 4
Recipe submitted by SparkPeople user TAMPATINK67.
SPICE TO YOUR TASTE... ONION, GARLIC, HOT SAUCE, HERBS OR OTHER SPICES!
Serving Size: MAKES 4 REALLY HEALTHY SIZE SERVINGS OF YUMMY SOUP AT 166 CALORIES EACH
Number of Servings: 4
Recipe submitted by SparkPeople user TAMPATINK67.