Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 9.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 75.5 mg
Sodium 876.5 mg
Potassium 693.2 mg
Total Carbohydrate 35.0 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 21.9 g
Vitamin A 47.9 %
Vitamin B-12 10.3 %
Vitamin B-6 25.3 %
Vitamin C 25.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 12.1 %
Copper 16.0 %
Folate 22.8 %
Iron 22.7 %
Magnesium 26.0 %
Manganese 84.2 %
Niacin 39.5 %
Pantothenic Acid 16.4 %
Phosphorus 27.4 %
Riboflavin 16.8 %
Selenium 20.1 %
Thiamin 18.4 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Rice Gumbo Soup

View the full Chicken and Rice Gumbo Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Rice Gumbo Soup

109 calories of Brown Rice, medium grain, (0.50 cup)

90 calories of Chicken Thigh, (75.67 grams)

59 calories of Smoked sausage, (0.67 oz)

22 calories of Stewed Tomatoes, (0.33 cup)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

7 calories of Carrots, raw, (0.13 cup, chopped)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Thyme, ground, (0.17 tbsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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