Chicken and Rice Gumbo Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311.0
- Total Fat: 9.4 g
- Cholesterol: 75.5 mg
- Sodium: 876.5 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.0 g
- Protein: 21.9 g
View full nutritional breakdown of Chicken and Rice Gumbo Soup calories by ingredient
Introduction
very filling very fillingNumber of Servings: 6
Ingredients
-
1 lb boneless chicken thighs
1/4 lb fully cooked smoked sausage
2 medium stalks of celery
1 large carrot
1 can (14.5 oz) stewed tomatoes, undrained
5 cups water
2 tbsp chicken bouillon granules
1 tsp dried thyme leaves
1 package (10 oz) frozen cut okra, thawed and drained
3 cups hot cooked rice, for serving
hot red pepper sauce
Directions
1. Mix all ingredients except okra, rice, and pepper sauce in a 3.5 to 6 qt slow cooker.
2. Cover and cook on low heat setting 5 hours or until chicken is no longer pink in the middle.
3. Stir in okra. Cover and cook on low heat setting 20 minutes.
4. Spoon rice into individual soup bowls; top with gumbo. Serve with pepper sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user DECLANSMAMA.
2. Cover and cook on low heat setting 5 hours or until chicken is no longer pink in the middle.
3. Stir in okra. Cover and cook on low heat setting 20 minutes.
4. Spoon rice into individual soup bowls; top with gumbo. Serve with pepper sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user DECLANSMAMA.