Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 86.7
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.3 mg
Sodium 90.7 mg
Potassium 515.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.2 g
Sugars 10.9 g
Protein 7.6 g
Vitamin A 2.4 %
Vitamin B-12 11.5 %
Vitamin B-6 8.9 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 25.2 %
Copper 6.9 %
Folate 8.9 %
Iron 2.8 %
Magnesium 10.3 %
Manganese 8.6 %
Niacin 1.1 %
Pantothenic Acid 11.2 %
Phosphorus 21.5 %
Riboflavin 18.1 %
Selenium 6.6 %
Thiamin 7.3 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle-eastern laban and cucumbers

View the full Middle-eastern laban and cucumbers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle-eastern laban and cucumbers

63 calories of Yogurt, plain, skim milk, (0.50 container (4 oz))

19 calories of Cucumber (peeled), (1 small (6-3/8" long))

4 calories of Garlic, (1 clove)

Nutrition & Calorie Comments  

Delicious w/o the salt. As suggested, if someone needs salt, let them add it to their serving. Good w/o it.
A tablespoon of salt? I would have a problem with that because I don't like overly salty foods.
As a Lebanese, I've eaten this cucumber salad all my life--it's delicious and refreshing. While cucumbers need salt, the quantity of salt in this recipe is way overboard for one cucumber, regardless of size. I would suggest that you make salad without salt, then taste and salt.
Looking at the sodium content maybe Tbs a typo. Good recipe. Leave out the salt.
Kind of like raita (Indian salad). I, too, really dropped the salt and added just to taste - maybe half a teaspoon. Refreshing and tasty.
IT is SO salty but would be really good with a tsp of salt.