Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.7 mg |
| Sodium | 298.2 mg |
| Potassium | 114.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.6 g |
| Protein | 15.0 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 23.6 % |
| Copper | 2.4 % |
| Folate | 3.2 % |
| Iron | 9.6 % |
| Magnesium | 4.2 % |
| Manganese | 8.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.9 % |
| Selenium | 6.4 % |
| Thiamin | 1.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Zucchini With Ground Turkey
View the full Stuffed Zucchini With Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Zucchini With Ground Turkey
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
30 calories of Francesco Rinaldi To Be Healthy Garden Vegetable Past Sauce, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Stuffed Zucchini With Ground Turkey
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
30 calories of Jennie-O Extra Lean Ground Turkey, (1 oz)
30 calories of Francesco Rinaldi To Be Healthy Garden Vegetable Past Sauce, (0.25 cup)
7 calories of Oregano, ground, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Basil, (0.50 tbsp)
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