Hamburger Cabbage Soup - DELICIOUS! :)

Hamburger Cabbage Soup - DELICIOUS! :)

4.8 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 2.7 g
  • Cholesterol: 14.4 mg
  • Sodium: 504.2 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Hamburger Cabbage Soup - DELICIOUS! :) calories by ingredient
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Introduction

This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers. This yummy soup fills you up for a lot of nutrition and very few calories. And it happens to be perfect for the zone diet. You can make a huge batch and eat it for days, or freeze in portioned containers.
Number of Servings: 18

Ingredients

    Makes about 18 1-cup servings (or 9 2-cup servings: perfect size for a lunch)

    Olive Oil, 1 tbsp
    Cabbage, fresh, 0.50 head, large (about 7" dia)
    Garlic, 6 cloves
    Onions, raw, 1 large
    zucchini, 1 large
    1 lb 93% Lean Ground Beef
    1 15 oz can diced tomatoes
    Beef broth, 6 cup
    2 medium Carrots
    Cauliflower, 1.5 cup
    2 Yellow Peppers
    1 cup of water
    2 t cumin
    1 T hot sauce
    1/2 t. hot pepper flakes
    1 t. oregano
    1/2 t. celery salt
    1 t. onion powder
    1 t. garlic powder
    1 t. salt
    a few dashes of Worcestershire sauce
    hot sauce to taste

Directions

Cook onion and garlic in oil. Add hamburger and spices, cook and crumble. Add tomatoes and broth. Chop and add remaining ingredients except zucchini, bring to a low boil over medium high heat and then turn down to low. Cook until all the vegetables have softened, then add zucchini, cooking for another 10 minutes or until soft. For extra flavor, serve with a dash of garlic powder and hot sauce.

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Love it especially being low calorie and carbs. - 1/19/17

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  • Incredible!
    1 of 1 people found this review helpful
    My husband loves this soup. It will be my go-to lunch at least once a week. I froze the leftovers in 1 cup portions. - 1/27/18

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  • I wish people would edit recipes. What the check is the remove? - 4/10/19

    Reply from ITSHALFFULL (5/29/19)
    Sorry about that! I cleaned up the ingredient list to make it clearer.


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  • Incredible!
    Love it, changed veggies to our liking and husband is eating it. - 1/30/19

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  • good. Have to play with this to add a little more spice. - 4/29/18

    Was this review helpful?   yes  No