Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 7.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 58.6 mg
Sodium 457.6 mg
Potassium 573.9 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 18.0 g
Vitamin A 40.7 %
Vitamin B-12 6.1 %
Vitamin B-6 10.3 %
Vitamin C 17.4 %
Vitamin D 0.5 %
Vitamin E 4.5 %
Calcium 21.1 %
Copper 9.8 %
Folate 9.4 %
Iron 8.7 %
Magnesium 12.0 %
Manganese 16.9 %
Niacin 5.6 %
Pantothenic Acid 4.3 %
Phosphorus 21.6 %
Riboflavin 12.5 %
Selenium 10.0 %
Thiamin 5.8 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini lasagna

View the full zucchini lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini lasagna

57 calories of Jennie-O Lean Ground Turkey, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

24 calories of Zucchini, (0.83 cup, sliced)

15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Basil, (0.02 tbsp)


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