Beef Vegetable Stirfry

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.4
  • Total Fat: 11.9 g
  • Cholesterol: 50.2 mg
  • Sodium: 183.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Beef Vegetable Stirfry calories by ingredient


Yummy way to get your veggies! All fresh ingredients! Yummy way to get your veggies! All fresh ingredients!
Number of Servings: 4


    1 Zucchini
    1 Yellow Squash
    1 Green pepper
    1 Red pepper
    1 onion
    1 cup petite baby carrots
    1 lb. eye of round beef steak, cubed
    2 cups white rice, long grain
    1 tbsp. extra virgin olive oil
    1/4 cup white cooking wine
    parsley and pepper to taste


Brown cubed beef until slightly pink. Add olive oil, onion, and carrots. Cook for 5 mins on medium heat. Add zucchini, squash, red and green peppers, parsley, pepper, and wine. Cook on medium heat until veggies are tender. (about 20 mins.) While they are cooking, cook rice according to package instructions in a different pan.

Place 1/2 c. rice in bowl and 1/4 of the veggie-beef mixture, and EAT! :D

Number of Servings: 4

Recipe submitted by SparkPeople user LEANNA86.

Member Ratings For This Recipe

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    Now this sounds really good. I am going to try this one!!
    - 1/9/09

  • no profile photo

    I love the veggies and beef stirfry! - 11/30/08

  • no profile photo

    I made this today. It was very good. The idea, that is. I had something sour in mine. Couldn't figure what. Maybe the broccoli that I added. Washed off the sauce and then it was good. Wet, but good. - 8/12/08