Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 38.9 mg |
| Sodium | 529.1 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 23.8 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 2.5 % |
| Copper | 4.1 % |
| Folate | 15.2 % |
| Iron | 20.6 % |
| Magnesium | 5.6 % |
| Manganese | 6.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.6 % |
| Selenium | 28.5 % |
| Thiamin | 6.5 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Broccoli
View the full Beef with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Broccoli
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
135 calories of Beef, eye of round, (2.33 oz)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
9 calories of Flour, white, (0.02 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 tsp)
Calories per serving of Beef with Broccoli
190 calories of Ramen Noodles, Oriental flavor, (1 serving)
135 calories of Beef, eye of round, (2.33 oz)
17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))
9 calories of Flour, white, (0.02 cup)
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 tsp)
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