Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.9 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 64.7 mg |
| Sodium | 124.2 mg |
| Potassium | 1,052.4 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 36.3 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 26.3 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 103.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.4 % |
| Copper | 13.4 % |
| Folate | 24.2 % |
| Iron | 25.4 % |
| Magnesium | 16.4 % |
| Manganese | 21.7 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.6 % |
| Selenium | 48.3 % |
| Thiamin | 15.8 % |
| Zinc | 39.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crock pot beef stew
View the full crock pot beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crock pot beef stew
221 calories of Beef, eye of round, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of crock pot beef stew
221 calories of Beef, eye of round, (0.33 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
9 calories of Libby's Cut Green Beans Natural Pack, (0.17 cup)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
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