Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 162.4 mg |
| Potassium | 321.1 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 1.8 g |
| Vitamin A | 150.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 5.8 % |
| Iron | 3.0 % |
| Magnesium | 3.5 % |
| Manganese | 10.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.2 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SAUTEED CARROTS & TURNIPS
View the full SAUTEED CARROTS & TURNIPS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SAUTEED CARROTS & TURNIPS
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
9 calories of Turnips, (0.25 medium)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
Calories per serving of SAUTEED CARROTS & TURNIPS
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
9 calories of Turnips, (0.25 medium)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.50 tbsp)
1 calories of Chicken Broth, (0.06 cup (8 fl oz))
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