Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0.2 mg
Sodium 162.4 mg
Potassium 321.1 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 1.8 g
Vitamin A 150.0 %
Vitamin B-12 0.5 %
Vitamin B-6 7.3 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.8 %
Copper 4.2 %
Folate 5.8 %
Iron 3.0 %
Magnesium 3.5 %
Manganese 10.0 %
Niacin 5.6 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SAUTEED CARROTS & TURNIPS

View the full SAUTEED CARROTS & TURNIPS Recipe & Instructions
Submitted by: CONTESSAWIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAUTEED CARROTS & TURNIPS

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

9 calories of Turnips, (0.25 medium)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

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