Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.1 mg |
| Potassium | 579.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 3.7 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 111.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 7.3 % |
| Copper | 5.3 % |
| Folate | 18.2 % |
| Iron | 8.2 % |
| Magnesium | 7.3 % |
| Manganese | 18.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 20.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forest Brussel Sprouts
View the full Black Forest Brussel Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forest Brussel Sprouts
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brussels sprouts, fresh, (0.75 cup)
14 calories of Celery, raw, (0.75 cup, diced)
12 calories of Bacon, meatless, (0.75 strip)
7 calories of Onions, raw, (0.25 small)
5 calories of Turnips, (0.13 cup, cubes)
Calories per serving of Black Forest Brussel Sprouts
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Brussels sprouts, fresh, (0.75 cup)
14 calories of Celery, raw, (0.75 cup, diced)
12 calories of Bacon, meatless, (0.75 strip)
7 calories of Onions, raw, (0.25 small)
5 calories of Turnips, (0.13 cup, cubes)
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