Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 15.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.9 g
Cholesterol 46.9 mg
Sodium 209.7 mg
Potassium 468.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.2 g
Sugars 2.1 g
Protein 14.7 g
Vitamin A 215.7 %
Vitamin B-12 24.4 %
Vitamin B-6 21.8 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 4.5 %
Copper 11.2 %
Folate 10.4 %
Iron 16.4 %
Magnesium 9.2 %
Manganese 27.6 %
Niacin 20.6 %
Pantothenic Acid 6.8 %
Phosphorus 15.5 %
Riboflavin 15.4 %
Selenium 16.8 %
Thiamin 12.9 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: YIYEHTOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

165 calories of Ground beef, lean, (62.50 grams)

53 calories of Sweet potato, (0.38 cup, cubes)

28 calories of Peas, frozen, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Potato, raw, (0.13 cup diced)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Flour, whole grain, (0.01 cup)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.75 dash)

0 calories of cooked cubed potato, (0.25 cup)


Nutrition & Calorie Comments  

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