Whole Wheat Apple Cinnamon Crepe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.4
- Total Fat: 9.0 g
- Cholesterol: 122.4 mg
- Sodium: 192.1 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 5.3 g
- Protein: 8.4 g
View full nutritional breakdown of Whole Wheat Apple Cinnamon Crepe calories by ingredient
Introduction
Good for brunch, a special breakfast, or anytime you want to feel pampered. Good for brunch, a special breakfast, or anytime you want to feel pampered.Number of Servings: 4
Ingredients
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For the crepes:
1 cup whole wheat flour
2 large eggs
1/2 cup skim milk
1/2 cup water
1/4 tsp salt
2 tbsp unsalted butter, melted
For the filling:
1 cup apple slices (peeled and sliced thinly)
2 tbsp packed brown sugar
1 tbsp cinnamon
Directions
To prepare the crepes:
In a mixing bowl, whisk together the flour and the eggs. Slowly add the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat.
Pour 1/4 cup batter into pan for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
For the filling:
Combine ingredients in a microwave safe bowl. Cook for 2 minutes, until apples are soft and the juice and sugar are caramelized. Spoon into crepes and serve hot.
Serving size: 2 crepes with filling.
Number of Servings: 4
Recipe submitted by SparkPeople user THIS_UTOPIA.
In a mixing bowl, whisk together the flour and the eggs. Slowly add the milk and water, stirring to combine. Add the salt and butter; beat until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat.
Pour 1/4 cup batter into pan for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side.
For the filling:
Combine ingredients in a microwave safe bowl. Cook for 2 minutes, until apples are soft and the juice and sugar are caramelized. Spoon into crepes and serve hot.
Serving size: 2 crepes with filling.
Number of Servings: 4
Recipe submitted by SparkPeople user THIS_UTOPIA.
Member Ratings For This Recipe
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