Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 161.7
  • Total Fat 2.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 74.5 mg
  • Potassium 45.5 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 2.7 g
  • Sugars 0.7 g
  • Protein 4.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.6 %
  • Copper 2.0 %
  • Folate 11.0 %
  • Iron 6.4 %
  • Magnesium 1.7 %
  • Manganese 8.5 %
  • Niacin 7.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.1 %
  • Riboflavin 7.0 %
  • Selenium 12.1 %
  • Thiamin 12.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Thin Crust Pizza Dough

View the full Whole-Wheat Thin Crust Pizza Dough Recipe & Instructions
Submitted by: BLUEYEDMOMMA4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Thin Crust Pizza Dough

86 calories of Flour, white, (0.19 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Granulated Sugar, (0.06 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Yellow Cornmeal, (0.13 grams)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of italian seasoning, (0.13 tsp)

Nutrition & Calorie Comments  

Are the spices and the pinch of sugar added to the flour mixture to make the dough, or used for topping the pizza ? Submitted by:

report inappropriate
So, it's 8 servings? But it's 4 servings of 2 pieces...that makes it 4 servings at over 300 calories just for the crust? Submitted by:

report inappropriate
I will use honey instead of sugar for the yeast to rise. Submitted by:

report inappropriate
great thanks , nice and easy even my husband could do it , BTW its 42% carbs for any other diabetics out there on pumps , Submitted by:

report inappropriate
very good! I think I would drop the all purpose flour & use all whole wheat for the extra nutrition. Submitted by:

report inappropriate
This is a great crust. We've made it a few times now and we've put some in the freezer as well. Has a great taste and the whole family loves it. My father even liked it and it's hard to get him to try anything new when it comes to anything he thinks is healthy :) I will pass it along to my friends. Submitted by:

report inappropriate
The recipe says it makes 4 servings but the nutrition info is for 8 servings so I ended up eating more calories than I thought I did due to that discrepancy. Otherwise I thought this was a great recipe and I will use it again. Submitted by:

report inappropriate
LOVED IT! Very easy to make, for a first-timer, and it tasted wonderful! I will be passing this on to everyone I know. I added homemade sauce, red & green peppers, pineapple, spinach, low-fat cheese and canadian bacon. It was a huge hit, thanks for the delicious crust! Submitted by:

report inappropriate
This pizza crust was fantastic! I modified the recipe a bit. I only used whole wheat flour (2.5 cups). I used 1tsp italian seasoning and .5 tsp garlic powder and .5 tsp salt. It was the perfect amount of dough for our 15 inch pampered chef stone pizza pan. Everyone in the family loved it. yummy! Submitted by:

report inappropriate
I cut the seasonings back to teaspoons instead of tablespoons and added salt (mentioned in the directions but not the ingredients). It made a great pizza crust. The whole family liked it. Submitted by:

report inappropriate