Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 139.8 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.7 g |
| Protein | 11.5 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 131.6 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.6 % |
| Copper | 16.3 % |
| Folate | 29.8 % |
| Iron | 18.5 % |
| Magnesium | 19.0 % |
| Manganese | 94.7 % |
| Niacin | 90.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 27.3 % |
| Riboflavin | 163.0 % |
| Selenium | 61.4 % |
| Thiamin | 183.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat, Quinoa and Tomato Buns
View the full Whole Wheat, Quinoa and Tomato Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat, Quinoa and Tomato Buns
155 calories of Flour, whole grain, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Vegetable Juice Cocktail (Original V8), (0.21 cup)
8 calories of Honey, (0.13 tbsp)
Calories per serving of Whole Wheat, Quinoa and Tomato Buns
155 calories of Flour, whole grain, (0.38 cup)
59 calories of Flour, white, (0.13 cup)
21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
10 calories of Vegetable Juice Cocktail (Original V8), (0.21 cup)
8 calories of Honey, (0.13 tbsp)
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