Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 437.7
Total Fat 10.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 138.8 mg
Sodium 519.8 mg
Potassium 792.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Protein 55.2 g
Vitamin A 1.1 %
Vitamin B-12 18.1 %
Vitamin B-6 66.5 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.5 %
Copper 10.1 %
Folate 4.1 %
Iron 11.9 %
Magnesium 17.6 %
Manganese 11.8 %
Niacin 142.9 %
Pantothenic Acid 20.0 %
Phosphorus 52.2 %
Riboflavin 15.5 %
Selenium 63.1 %
Thiamin 12.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried and Baked Lemon Chicken

View the full Fried and Baked Lemon Chicken Recipe & Instructions
Submitted by: FOXFIRE223

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried and Baked Lemon Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

108 calories of Gluten-free flour (1 cup), (32.50 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

7 calories of Lemon juice, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.