Baked Chicken "Fried" Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 2.3 g
  • Cholesterol: 25.9 mg
  • Sodium: 652.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Baked Chicken "Fried" Rice calories by ingredient


Introduction

Chicken Fried Rice made healthy by baking all ingredients together. Chicken Fried Rice made healthy by baking all ingredients together.
Number of Servings: 8

Ingredients

    3 Cups Minute Rice
    1 Cup Celery, Chopped
    1 Cup Mushrooms, Chopped
    1 Cup Onions. Chopped
    1/2 Cup Green Peppers, Chopped
    1 Cup Broccoli, Chopped
    1 Cup Corn, Frozen
    1 Can Cream of Mushroom Soup, Condensed
    1/4 Cup Lite Soya Sauce
    1 1/2 Cups Chicken, Cooked and Cubed

Directions

Cube and cook the chicken. Add rice, celery, mushrooms, onions, green peppers, broccoli, corn and soup in a bowl. Add soya sauce and chicken. Mix until combined. Add ingredients to a 2-1/2 QT baking dish. Cover and bake at 400 for 30-40 minutes.
Makes 8 1-Cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JOANNE222.