Baked Chicken "Fried" Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 2.3 g
  • Cholesterol: 25.9 mg
  • Sodium: 652.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.1 g

View full nutritional breakdown of Baked Chicken "Fried" Rice calories by ingredient
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Introduction

Chicken Fried Rice made healthy by baking all ingredients together. Chicken Fried Rice made healthy by baking all ingredients together.
Number of Servings: 8

Ingredients

    3 Cups Minute Rice
    1 Cup Celery, Chopped
    1 Cup Mushrooms, Chopped
    1 Cup Onions. Chopped
    1/2 Cup Green Peppers, Chopped
    1 Cup Broccoli, Chopped
    1 Cup Corn, Frozen
    1 Can Cream of Mushroom Soup, Condensed
    1/4 Cup Lite Soya Sauce
    1 1/2 Cups Chicken, Cooked and Cubed

Directions

Cube and cook the chicken. Add rice, celery, mushrooms, onions, green peppers, broccoli, corn and soup in a bowl. Add soya sauce and chicken. Mix until combined. Add ingredients to a 2-1/2 QT baking dish. Cover and bake at 400 for 30-40 minutes.
Makes 8 1-Cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user JOANNE222.

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