Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.1
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 25.9 mg
Sodium 652.0 mg
Potassium 280.2 mg
Total Carbohydrate 38.7 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 15.1 g
Vitamin A 5.0 %
Vitamin B-12 2.7 %
Vitamin B-6 27.1 %
Vitamin C 33.7 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 3.6 %
Folate 16.3 %
Iron 13.3 %
Magnesium 5.0 %
Manganese 4.5 %
Niacin 41.4 %
Pantothenic Acid 10.4 %
Phosphorus 11.0 %
Riboflavin 6.0 %
Selenium 12.8 %
Thiamin 23.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken "Fried" Rice

View the full Baked Chicken "Fried" Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken "Fried" Rice

122 calories of Minute Rice, (0.38 cup)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

18 calories of Merite Selection Whole Kernel Corn (Frozen), (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of VH Lite Soya Sauce, (0.50 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup pieces)


No nutrition or calorie comments found.