Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.5 mg |
| Potassium | 3.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 23.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.1 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked fried chicken
View the full baked fried chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked fried chicken
110 calories of 2 boneless, frozen chicken breast, (1 serving)
25 calories of corn flakes, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of I can't believe it's not butter spray, (0.25 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of baked fried chicken
110 calories of 2 boneless, frozen chicken breast, (1 serving)
25 calories of corn flakes, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of I can't believe it's not butter spray, (0.25 serving)
0 calories of Salt, (0.25 tsp)