Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 10.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 51.9 mg
Sodium 1,259.2 mg
Potassium 148.6 mg
Total Carbohydrate 35.5 g
Dietary Fiber 1.9 g
Sugars 4.3 g
Protein 27.6 g
Vitamin A 1.4 %
Vitamin B-12 1.7 %
Vitamin B-6 3.3 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.2 %
Copper 3.9 %
Folate 9.4 %
Iron 26.0 %
Magnesium 4.6 %
Manganese 14.8 %
Niacin 12.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.9 %
Riboflavin 13.7 %
Selenium 11.8 %
Thiamin 24.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken “Fried” Steak (from Skinny on a dime)

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken “Fried” Steak (from Skinny on a dime)

140 calories of Beef Cube Steak 3 oz, (1 serving)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

44 calories of Flour - Gold medal all purpose flour, (0.11 cup)

27 calories of Gravy - McCormick Original Country Gravy Mix (1/4 Cup/1 tsp mix), (0.17 cup)

17 calories of Buttermilk, lowfat, (0.17 cup)

0 calories of McCormick Season All Salt, (0.33 tsp)


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