Baked Chicken “Fried” Steak (from Skinny on a dime)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342.0
- Total Fat: 10.3 g
- Cholesterol: 51.9 mg
- Sodium: 1,259.2 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 1.9 g
- Protein: 27.6 g
View full nutritional breakdown of Baked Chicken “Fried” Steak (from Skinny on a dime) calories by ingredient
Introduction
I must say that this recipe was extremely easy to make and extremely easier to eat.It is a double dipper so your hands get messy and so does the kitchen but when your belly is full, you just forget. I must say that this recipe was extremely easy to make and extremely easier to eat.
It is a double dipper so your hands get messy and so does the kitchen but when your belly is full, you just forget.
Number of Servings: 6
Ingredients
-
6 serving Beef Cube Steak 3 oz
.66 cup Flour - Gold medal all purpose flour
2 tsp McCormick Season All Salt (by TLPSR523)
1.5 cup Bread crumbs, dry, grated, seasoned
1 cup Buttermilk, lowfat
1 cup Gravy - McCormick Original Country Gravy Mix (1 tsp mix) (by EVALINA10)
Tips
Found at http://skinnyonadime.blogspot.com/2013/01/baked-chicken-fried-steak.html#.VoMZmBHYVwg
Directions
Directions:
1. Preheat oven to 400 degrees. While your oven is heating, tenderize your steaks to about 1/8 inch or to desired thickness. (I skipped this part by mistake whoops and my steaks were huge)
2. In a bowl combine the flour, season salt, bread crumbs and mix together.
3. In a separate bowl, whisk the eggs and milk together.
4. Coat your meat in the crumb mixture then dip in the egg mixture then back in the crumb mixture. See you double dip :)
5. On a covered cookie sheet or baking sheet that has been sprayed with cooking spray, place your coated steak. Once all meat is complete and on cookie sheet spray the top of the meat with the cooking spray to help it get a nice browned topping.
6. Bake for about 10 minutes, then turn the meat over and back for about another 10 minutes. Because mine were so thick I baked them for a third round of 10 minutes but you should just bake them until the meat is done and no longer pink in the middle.
7. Once they are done top each steak with about 1/4 cup of gravy or more or less to your liking. I was less, the boys were more!
8. The gravy you will cook according to the instructions on the package. If you do find the Campbell’s chicken gravy, just warm it up in the microwave for about 2 minutes and serve on top of steaks.
Serving Size: makes six 3 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user RKREMER.
1. Preheat oven to 400 degrees. While your oven is heating, tenderize your steaks to about 1/8 inch or to desired thickness. (I skipped this part by mistake whoops and my steaks were huge)
2. In a bowl combine the flour, season salt, bread crumbs and mix together.
3. In a separate bowl, whisk the eggs and milk together.
4. Coat your meat in the crumb mixture then dip in the egg mixture then back in the crumb mixture. See you double dip :)
5. On a covered cookie sheet or baking sheet that has been sprayed with cooking spray, place your coated steak. Once all meat is complete and on cookie sheet spray the top of the meat with the cooking spray to help it get a nice browned topping.
6. Bake for about 10 minutes, then turn the meat over and back for about another 10 minutes. Because mine were so thick I baked them for a third round of 10 minutes but you should just bake them until the meat is done and no longer pink in the middle.
7. Once they are done top each steak with about 1/4 cup of gravy or more or less to your liking. I was less, the boys were more!
8. The gravy you will cook according to the instructions on the package. If you do find the Campbell’s chicken gravy, just warm it up in the microwave for about 2 minutes and serve on top of steaks.
Serving Size: makes six 3 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user RKREMER.