Baked chicken fried steak

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 4.2 g
  • Cholesterol: 27.8 mg
  • Sodium: 350.5 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Baked chicken fried steak calories by ingredient


Introduction

A A
Number of Servings: 12

Ingredients

    1.5 tsp Salt
    0.33 cup Whole Wheat Flour
    3.0 large Egg white, fresh
    6.66 serving Beef Cube Steak 3 oz
    1.5 oz silk protein and nut milk
    0.66 cup Hill Country Fare Whole Wheat Bread Crumbs

Directions

A Serving Size: 6

Number of Servings: 12.0

Recipe submitted by SparkPeople user KG6.

TAGS:  Beef/Pork |