Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 28.5 mg
Sodium 892.1 mg
Potassium 134.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 9.6 g
Vitamin A 13.4 %
Vitamin B-12 27.5 %
Vitamin B-6 10.7 %
Vitamin C 10.1 %
Vitamin D 3.1 %
Vitamin E 0.2 %
Calcium 1.8 %
Copper 2.7 %
Folate 3.2 %
Iron 12.8 %
Magnesium 4.4 %
Manganese 13.8 %
Niacin 13.9 %
Pantothenic Acid 6.4 %
Phosphorus 8.1 %
Riboflavin 5.8 %
Selenium 13.3 %
Thiamin 13.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Baked "Fried" Chicken

View the full Special K Baked "Fried" Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Baked "Fried" Chicken

44 calories of Chicken Drumstick, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.25 cup (1 serving))

13 calories of *Flax Seed Meal (ground flax), (0.38 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.50 serving)

0 calories of Salt, (0.25 tsp)

0 calories of Condiments - Seasoning - Tone's Salmon & Seafood , (0.75 tsp)


No nutrition or calorie comments found.