Special K Baked "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 90.8
  • Total Fat: 2.5 g
  • Cholesterol: 28.5 mg
  • Sodium: 892.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Special K Baked "Fried" Chicken calories by ingredient
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Number of Servings: 8


    8 chicken legs with or without skin. I left skin on.
    2 Cups Special K - crush in ziplock bag.
    3 Tbl. Ground Flax seed
    Pepper to taste
    Sea Salt to taste
    Emeral's Italian Essence
    Tones Seafood & Salmon Spice
    Paprika to taste


Heat oven to 375*/400* Put Special K, ground flax seed, Pepper, Sea Salt, Emeral's Italian Essence, Tones Seafood and Salmon Spice and paprika into a zip-lock bag and crush all together. Spray chicken legs with Pam then put in zip-lock bag and coat. Place in glass baking dish and bake for 1 hour or until juices run clear.

Bake for 1 hour or until cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user JODIE0321.

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