Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.2
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 144.2 mg
Sodium 570.3 mg
Potassium 29.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 38.8 g
Vitamin A 2.1 %
Vitamin B-12 2.8 %
Vitamin B-6 1.3 %
Vitamin C 11.0 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 0.8 %
Folate 5.8 %
Iron 3.5 %
Magnesium 0.9 %
Manganese 2.9 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.9 %
Riboflavin 7.5 %
Selenium 11.4 %
Thiamin 5.0 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kim's oven baked fried chicken

View the full kim's oven baked fried chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kim's oven baked fried chicken

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

37 calories of Cheese, Kraft Italian Parmesean Shredded, (3.67 tsp)

36 calories of bread crumbs, (0.17 serving)

32 calories of Flour, white, (0.07 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)


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