Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 142.2 mg |
| Sodium | 1,551.0 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 49.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.0 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 9.8 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.4 % |
| Selenium | 3.0 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Baked "Fried" Chicken
View the full Best Baked "Fried" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Baked "Fried" Chicken
184 calories of Chicken Tenderlion no skin, (1.67 serving)
74 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.67 serving)
68 calories of Flour, White Whole Wheat, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Chili powder, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of paprika, smoked, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Best Baked "Fried" Chicken
184 calories of Chicken Tenderlion no skin, (1.67 serving)
74 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.67 serving)
68 calories of Flour, White Whole Wheat, (0.17 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
18 calories of Yellow Cornmeal, (0.04 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Chili powder, (0.33 tsp)
1 calories of Onion powder, (0.17 tsp)
1 calories of paprika, smoked, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)