Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 921.7 mg |
| Potassium | 134.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.4 g |
| Protein | 26.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cereal baked fried chicken
View the full cereal baked fried chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cereal baked fried chicken
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
73 calories of Great Value Enriched Bran Flakes, (0.50 cup)
10 calories of Silk Unsweetned Almond Milk (1 cup), (0.28 serving)
6 calories of Egg white, large, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Johnny's Season Salt, (0.33 tsp)
Calories per serving of cereal baked fried chicken
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
73 calories of Great Value Enriched Bran Flakes, (0.50 cup)
10 calories of Silk Unsweetned Almond Milk (1 cup), (0.28 serving)
6 calories of Egg white, large, (0.33 serving)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Johnny's Season Salt, (0.33 tsp)
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