Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.9 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 146.3 mg |
| Sodium | 310.1 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 55.2 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 3.1 % |
| Copper | 6.2 % |
| Folate | 9.5 % |
| Iron | 13.6 % |
| Magnesium | 17.6 % |
| Manganese | 8.1 % |
| Niacin | 136.6 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 48.0 % |
| Riboflavin | 17.3 % |
| Selenium | 67.8 % |
| Thiamin | 19.2 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HealthierLynn's Oven Baked Fried Chicken
View the full HealthierLynn's Oven Baked Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HealthierLynn's Oven Baked Fried Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of HealthierLynn's Oven Baked Fried Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
59 calories of Flour, white, (0.13 cup)
28 calories of Shortening, Crisco, (0.25 tbsp)
25 calories of Margarine, soft, (0.75 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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