Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 91.0 mg |
| Sodium | 254.8 mg |
| Potassium | 26.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 23.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.0 % |
| Folate | 9.3 % |
| Iron | 21.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.7 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Faux Fried Chicken
View the full Baked Faux Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Faux Fried Chicken
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
Calories per serving of Baked Faux Fried Chicken
94 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.67 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Hidden Valley Ranch Mix (dry mix), (0.33 tsp)
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