Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 3.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 57.3 mg
Sodium 149.2 mg
Potassium 167.2 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 14.2 g
Vitamin A 4.0 %
Vitamin B-12 11.8 %
Vitamin B-6 19.2 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.8 %
Copper 5.9 %
Folate 17.4 %
Iron 19.6 %
Magnesium 4.8 %
Manganese 3.7 %
Niacin 29.7 %
Pantothenic Acid 8.5 %
Phosphorus 12.3 %
Riboflavin 15.5 %
Selenium 14.6 %
Thiamin 11.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked "Fried" Chicken

View the full Baked "Fried" Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked "Fried" Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

37 calories of Corn Chex Cereal, (0.31 cup (1 serving))

3 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (0.75 serving)


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