Honey Baked "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 336.3
  • Total Fat: 3.3 g
  • Cholesterol: 150.0 mg
  • Sodium: 2,449.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.8 g

View full nutritional breakdown of Honey Baked "Fried" Chicken calories by ingredient


Chicken breaded with a cereal crusting and baked to crispy with honey drizzled on top. Chicken breaded with a cereal crusting and baked to crispy with honey drizzled on top.
Number of Servings: 2


    2 Boneless, Skinless Chicken Breast
    1 Cup Special K Multigrain cereal
    2 tsp Allspice
    2 tsp Seasoned Salt
    2 tsp Black Pepper
    2 tsp Garlic Powder
    1 tsp Cayenne Pepper
    2 Tbsp Light Brown Sugar
    1 Large egg
    2 Tbsp Honey


Seasonings added based on preference. Amounts listed are estimations of how much I put into the mixture.

Cayenne pepper is very strong, so if you don't like spicy, add lightly to the breadcrumb mixture.


Preseason chicken breast with Cavender's All Purpose Greek Seasoning, black pepper, and garlic power. Seasoned to preference. Cover and let it marinate for a about 3 hours.

When read to cook the chicken, first prepare breadcrumb mixture. In a small mixing bowl (or ziplock bag), mix cereal, allspice, seasoned salt, black pepper, garlic powder, cayenne pepper, and brown sugar. Crunch cereal to break it down into small crumbs and mix seasonings throughout mixture.

In a separate bowl, crack and whisk egg to scramble egg.

Dip seasoned chicken breast into egg and then into breadcrumb mixture. Make sure there is a nice even, slighty thick coating on the chicken. Any extra mixture can be patted onto the chicken breast. Bake in the oven on 400-450 (depending on thickness of chicken breast) for approximately 30 minutes. Breading should have a dark-golden brown color.

**At about 20 minutes, drizzle honey on top of chicken breast and continue to bake for 10 more minutes

Serving Size: Makes 2-4 servings, depending on size of Chicken breast

Number of Servings: 2

Recipe submitted by SparkPeople user EBROWN0426.