Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 3.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 52.2 mg
Sodium 422.0 mg
Potassium 67.6 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 25.2 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 0.1 %
Calcium 4.0 %
Copper 1.3 %
Folate 7.5 %
Iron 6.1 %
Magnesium 1.7 %
Manganese 5.4 %
Niacin 4.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.8 %
Riboflavin 7.1 %
Selenium 8.5 %
Thiamin 8.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked "Fried" Chicken

View the full Baked "Fried" Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked "Fried" Chicken

103 calories of Tyson boneless, skinless chicken breast, (3.75 oz)

70 calories of Club (Reduced Fat) Cracker - 5 Crackers, (1 serving)

59 calories of Flour, white, (0.13 cup)

11 calories of Milk, nonfat, (0.13 cup)


No nutrition or calorie comments found.