Baked "Fried" Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 3.2 g
  • Cholesterol: 52.2 mg
  • Sodium: 422.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Baked "Fried" Chicken calories by ingredient
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Number of Servings: 4


    3 large chicken breasts
    20 club red fat crackers (crushed)
    1/2 cup milk (may need more)
    1/2 cup flour (may need more)
    salt & pepper to taste


I slice each breast into 3-4 slices to get more out of each serving.
Dredge the chicken thru the flour, then the milk, and then the crushed crackers (pressing on the chicken firmly).
Bake at 400 on roasting rack until golden and chicken cooked thru (20-35 min) depending on size of breasts.

Number of Servings: 4

Recipe submitted by SparkPeople user LOVEYACOFFEE.

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